Affirmations For Meditation
Affirmations For Meditation
Affirmations are positive statements or phrases that help to change the focus of the mind by feeding it with healthy thoughts and images. This mini meditation offers a range of spoken affirmations overlaid on running water sounds, which encourage you to believe in your ability to relax and meditate. If you are a beginner meditator, listening to this recording before you meditate may help you to slow the mind and relax the body.
DOWNLOAD INSTRUCTIONS
Ensure you are on a computer, have reliable internet connection and allow several minutes for the entire meditation to download. Downloading the audio on a phone is possible but the process varies from phone to phone. Unless you are confident with downloading audios onto your phone, I recommend doing the download on a laptop and then copying it across to your phone.
The downloaded recording can then be used on any device at any time.
Once your payment has been processed via PayPal, you will receive an order confirmation email that contains a download link. The file size is approximately 26MB.