Meditation has been around for centuries. Today meditation is supported by science and the Relaxation Response is one technique that has been demonstrated to have significant health benefits. Find out more.
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Discover the zone of zen in everyday living through using simple ordinary practices.
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Focusing on a body part such as a big toe can significantly reduce stress and help the body to relax.
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Using a ‘mental’ device in meditation can help to gradually quieten the mind and increase focusing skills. Explore how to use three such ‘mental’ devices.
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We are made of the cosmos and connected to the cosmos and one another via these star materials. What that literally means is that you are a star!
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Using a ‘mental’ device in meditation can help to gradually quieten the mind and increase focusing skills. Explore how to use three such ‘mental’ devices.