Cycles and Celebration

Monday Mini Meditations

Tomorrow morning I am leaving for a much planned and long-awaited four week holiday overseas. It will be a chance to relax, unwind and enjoy a change of scenery, cultures and experiences.

I am super excited, to say the least.

Whilst I am away I am going to give myself a gift – minimal media exposure. This will especially translate into blog-free time for me.

Last year I set a goal to write a blog every week for a year and (drum roll please) I have succeeded, although I did take a Christmas break.

It has been a fun journey and I have learnt much along the way about myself, my beliefs and life in general. I also loved the opportunity to inspire others to explore new perspectives and deepen their awareness of meditation. read more…

365 Days of Life Shifts

Do you enjoy true life stories that uplift, inspire, and amaze? If so, you’ll love this brand-new book that I am so proud to be a part of: 365 Life Shifts: Pivotal Moments That Changed Everything.

It contains 365 inspiring personal stories from more than 250 beautiful souls all around the world, including my own story “A Heart Opening Healing” on page 288.

This special book, an Amazon best seller, is filled with over 450 pages of positive, loving energy, and I know it’s going to be so uplifting for so many. The contributing authors all came together to share their own personal shifts with the hopes that they will inspire all of us to embrace the shifts in our own lives as well.

Perhaps you are wondering as you read this, “What is a shift exactly?” or “How can I experience my own shift?”

I believe shifts come in the form of a personal growth experience, a change in mindset or perception, increased awareness, letting go of fear, the release of a belief, awareness of a synchronicity, receiving a miracle, making an empowered choice and raising consciousness.

Yet, no matter how a shift arrives, it always offers the potential for change and growth.  We simply have to be aware enough to recognise and receive the opportunity and then actually choose the change. read more…

Open to Joy by Aligning with Nature – Autumn Equinox, New Moon, Solar Eclipse

Empower your Heart with Joy

JOY  – Just Open Yourself

To what do you open, to create more joy in your life?   Have you thought of the natural world?

In ages past people were in tune with natural rhythms and cycles of nature. They honoured the Earth and followed the turn of the seasons with celebration and ritual. They opened to and lived in alignment with the natural order of things, innately understanding that this also supported their own health and wellbeing.

In our modern day world, all too often we get swept up in the ‘busy-ness’ of day to day living. The beauty, richness, texture and messages of the natural world are frequently overlooked. read more…

Be kind to yourself with Bowen Therapy

Be kind to yourself with Bowen Therapy

Did you know that most people take better care of their cars than they do of their own bodies?

Yes, cars get regular attention with services, wheel alignments and much more. Yet our bodies are expected to continue working for us, sometimes for decades, without any TLC. Then suddenly when health issues pop up, we wonder, well where did that come from?

Bodies are amazingly complex and wonderful instruments and they really are the only thing that we own from the time of birth to time of death.

If your body is fit and healthy, it is still incredibly important to care for it, and continue to keep it in ‘tip-top’ condition. And, if you are a stress head, couch potato or computer junkie, then your body is desperate for extra care and support to release the tension and tightness and restore balance.

This is where Bowen Therapy plays a key role. read more…

The power and passion of Attunement

The power and passion of Attunement

I received my very first Attunement in 2002 and immediately felt something change for me.

My body responded to this non-touch energy technique almost as if it already knew it, and my mind wanted to know all about it. I could barely wait to start Attunement classes.

In fact the more I discovered about Attunement, the more I loved it. There seemed to be so many layers to it – each taking me deeper and deeper into the awareness of how profound and powerful Attunement was, and with that came a sense of deeper personal awareness as well.  I developed a passion for this beautiful way of sharing sacred time, either alone or with others.

Today I would love to share a little about Attunement with you. read more…

Winter, or — Is it time for a ‘Doona Day’ yet?

Next time you're feeling the winter blues, take the time for a 'Doona Day'.

A few weeks ago, I was feeling rather (cockily) confident that I was really handling winter and all it brings easily.

Around me, people were falling like ninepins from coughs, colds and flu type symptoms. But I hadn’t been sick for a few years and did not intend to be this year either.

I knew all that “stuff” about the cycles of the seasons. Yes, the winter cycle is all about being still and uncovering the truth within; it is a time of patience and creating a space for the more energetic cycles of spring and summer. But, I was busy… I didn’t really have time for that – maybe next month or even next year.

However, putting in a few extra heavy working weekends and later nights than usual, culminating in a recent weekend when, although I was having fun, I had two very late nights, followed by a very busy Monday.

As I was chatting to a lady that day I felt the tickle in my throat start. Over that day the symptoms built, but still feeling invincible I soldiered on! read more…

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