This meditation is specifically designed to support deep relaxation and stress relief. I gently guide you to focus on specific muscle groups and on the breath during this 11-minute meditation.
Normally valued at $9.99, I am offering this beautiful meditation completely free as a gift to you, my wonderful supporter. You will receive two versions, one featuring just my voice and one with a beautifully calming background audio added, so you can choose what best suits you.
Whether you are struggling with a health issue, seeking to be more relaxed and stress-free, looking to live an authentic and balanced life or wanting to connect with your inner voice, relaxation meditation is the first place to begin. Why?
Relaxation meditation informs the body and mind that you are safe. When that occurs the energy that was constantly used to keep the body on high alert and the mind scanning for danger, can switch off. In this peaceful space, the immune system is at its strongest, the mind is resting and the heart is open. Now the body’s innate self-repair mechanisms can take over, whilst the heart and mind taps into higher consciousness, your soul’s whispers, for inspired action. This is your natural state of being.
Start living your life as a fully present being and loving the life you have created.
Listen to a sample now.
Meditation calms the mind, relaxes the body and nourishes the spirit.
Empowered Heart meditations are written and recorded by me, Cynthia Helbig.
Directions for use
Although meditation can be done at almost any time, please refrain from driving and meditating. I recommend you find a quiet place away from distractions where you can relax comfortably and keep your spine straight. Make sure that you have water on hand for hydration.
Ensure you are on a computer, have reliable internet connection and allow several minutes for the entire meditation to download. Downloading the audio on a phone is possible but the process varies from phone to phone. Unless you are confident with downloading audios onto your phone, I recommend doing the download on a laptop and then copying it across to your phone.
This is an 11-minute audio recording for download. The downloaded recording can then be used on any device at any time.
The file size is approximately 25MB.