Be kind to yourself with Bowen Therapy

Did you know that most people take better care of their cars than they do of their own bodies?

Yes, cars get regular attention with services, wheel alignments and much more. Yet our bodies are expected to continue working for us, sometimes for decades, without any TLC. Then suddenly when health issues pop up, we wonder, well where did that come from?

Bodies are amazingly complex and wonderful instruments and they really are the only thing that we own from the time of birth to time of death.

If your body is fit and healthy, it is still incredibly important to care for it, and continue to keep it in ‘tip-top’ condition. And, if you are a stress head, couch potato or computer junkie, then your body is desperate for extra care and support to release the tension and tightness and restore balance.

This is where Bowen Therapy plays a key role.

Why Bowen Therapy?

I first discovered Bowen Therapy about 14 years ago when, after trying many different treatments for a wry neck with varying success, I had a couple of Bowen sessions and my neck problem disappeared completely, along with some other issues as well.

I then continued to have regular sessions as I loved Bowen so much and it was clear that my body was thanking me for it. I became so passionate about this amazing treatment that I began to study it myself and am now a qualified Bowen Therapist.

What I really love about Bowen is that it is a non-manipulative, non-invasive, gentle and holistic therapy.

The therapist makes a series of rolling moves that stimulate the muscles, fascia, nerves and energy pathways of the body to work together and to start the body’s own healing processes.

Bowen therapy:

  • Rebalances the body
  • Relaxes the body
  • Stimulates self-healing power
  • Releases energy flow
  • Stimulates the circulation and lymphatic flow
  • Stimulates the intake of nutrients and oxygen
  • Relaxes muscles and tendons
  • Improves the mobility of the fascia
  • Releases pain and tension

Who wouldn’t want all of this fabulous goodness for their physical body? And as an extra bonus, the mind and emotions are soothed as well.

Bowen Therapy is a wonderful way to be kind to yourself; your body will love it and all the extra energy you have will help you to create the healthy vibrant life that you really want.